Pre-Yoga Nutrition Tips

Want to make the most of your yoga workout? Studies show that eating before exercising leads to an

improvement in performance. When done right, eating can boost stamina and endurance. Follow these

five simple tips to on pre-yoga snacking to improve your workout and help you feel energized.

1. Apples


Apples are a good source of fiber and polyphenol antioxidants which help with endurance,

muscle strength, and even fat loss.

2. Bananas


Bananas are potassium-rich which can help elevate your body’s sodium levels when sweating.

Bananas are a perfect snack to help keep your body hydrated before a hot yoga class.

3. Almonds


Almonds are known to boost energy and fight off hunger. Grab a handful of this potassium and

vitamin E filled snack to before you hit the mat.

4. Greek yogurt


Greek yogurt is a good protein-rich snack option. Greek yogurts are low in calories and rich in

lactose (a naturally occurring sugar), which can provide you with continued energy.

5. Oatmeal


Oatmeal has a low glycemic index. Foods that have a low glycemic index can help fuel

performance over longer periods of time. Have a half a cup of this snack to increase your



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