The holidays are supposed to be a time of celebration with loved ones, but sometimes it is overshadowed by stress. People stress over the holidays for many reasons, but one in particular is eating. During the holidays people often tend to over eat and gain weight. So don’t stress about eating this holiday season by following these five simple tips for eating and staying healthy (the right way)!
- Don’t skip meals
- Keep track of what you eat
- Bring your own healthy food/dish to the party
- Make time to exercise (even if it’s a 15 minute walk)
- Eat smaller portions