Sitting at a desk all day can impose serious health risks. Thank you Scott Davis for this informative infographic of simple stretch/exercises to practice at work! https://s3-us-west-2.amazonaws.com/garage-gym-builder/7-Exercises-You-Can-Do-Right-In-Your-Chair.png
The holidays are a busy time full of shopping, baking, and time well-spent with family and friends. But don’t forget to squeeze some yoga in between wrapping presents and leaving cookies out for Santa! Here is a quick sequence of ten poses to help you take a step back and remember to give to yourself … Continue reading OM for the Holidays: A Simple Christmas Sequence
The holidays are supposed to be a time of celebration with loved ones, but sometimes it is overshadowed by stress. People stress over the holidays for many reasons, but one in particular is eating. During the holidays people often tend to over eat and gain weight. So don’t stress about eating this holiday season by … Continue reading 5 Healthy Holiday Eating Tips
'Tis the season. It’s never to early to get some holiday shopping done or plan out your gifts in advanced. Whether you are putting together your christmas list, looking for gifts for friends or shopping for yourself here are some must haves for every yoga lover: Yoga Apparel Honestly what more do girls like than … Continue reading Yoga Gift Guide
We already know that a healthy diet, regular exercise and plenty of sleep are good for your health and can help you live a longer life. But what about meditation? Can practicing meditation help you live a longer and fuller life?
With Halloween less than a week away, what better way to get into the holiday spirit than “spooking” up your yoga routine. It is easy to get stressed during any holiday with all of the parties, preparations, and finances. Yoga is one way to relieve yourself from those yearly stressors. First, create a wallet friendly … Continue reading Dress Up Your Yoga Routine For Halloween
Want to make the most of your yoga workout? Studies show that eating before exercising leads to an improvement in performance. When done right, eating can boost stamina and endurance. Follow these five simple tips to on pre-yoga snacking to improve your workout and help you feel energized. 1. Apples Apples are a good source … Continue reading Pre-Yoga Nutrition Tips