7 Exercises That Will Get You Out Of Your Chair

Sitting at a desk all day can impose serious health risks. Thank you Scott Davis for this informative infographic of simple stretch/exercises to practice at work! https://s3-us-west-2.amazonaws.com/garage-gym-builder/7-Exercises-You-Can-Do-Right-In-Your-Chair.png

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OM for the Holidays: A Simple Christmas Sequence

The holidays are a busy time full of shopping, baking, and time well-spent with family and friends. But don’t forget to squeeze some yoga in between wrapping presents and leaving cookies out for Santa! Here is a quick sequence of ten poses to help you take a step back and remember to give to yourself … Continue reading OM for the Holidays: A Simple Christmas Sequence